All new moms become anxious when nearing the last month to their due date. Am sure no one wants to have a long labor wait or have their delivery date pass by a week or two. So, what can a first time mom do to ease her labor? Induction is the answer. There are a number of ways to induce labor yourself before the big day. Just a tip, before you try these methods, consult with your health provider.
Who knew this body toning exercise could induce labor? Squats is not only helpful to strengthening the pelvic muscles but also comes with loads of other benefits. You can schedule your own routine at the comfort of your room. Learn more…
2. Castor Oil
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I know, I know…this is not the most pleasant way in the list, but it surely does the job. Along with aligning digestion, castor oil helps induce contractions. Experienced moms will tell you that this century old remedy works just fine. Learn more…
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If you are a fruit lover, pineapples may be among your best fruits and guess what? It is also an inducing agent. Stimulate those contracting hormones while taking these tropical fruits. Learn more on pineapples…
4. Spicy Food
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You’ve been avoiding spicy food ever since you learnt that you are expecting to avoid heart burn but good news is you can add some flavor to your food as you near delivery. Take some takeout and enhance your contractions with these foods.
5. Taking Walks
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Even if your pregnancy keeps you indoors because you feel under the weather most of the times, you might have to consider taking nature walks when your delivery date approaches. It is tempting to ignore, but the benefits are tremendous. Get some walking tips here…
6. Get a Birth Ball
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A gym ball can help new moms who are afraid their labor date may delay or have jitters about the whole delivery experience. This rubber ball helps you exercise your pelvic muscles as well as your back. You can also put it to use even post delivery, see how…
7. Breast Pumping
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Most experienced moms acknowledge that this technique really works. As a new mom, you probably have no idea the proper way to get it done. No worries, we got your back. Learn how to pump your breast to your advantage.
8. Red Raspberry Leaf
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Red raspberry leaf is yet another way to ease your labor and make it come sooner. It is not a new method that has been tried recently but a tip that women have been using since time immemorial. Learn how effective it is to you as you near giving birth.
9. Eggplant Parmesan
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Doesn’t it look yummy? Egg plant Parmesan is a local dish not known to many women but we have given you a secret that does work. Good thing is, you can find the recipe on how to make this dish. If you are looking to liven your taste buds and ripen your cervix, what are you waiting for?
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Ladies, you never saw this coming am sure, but this is a fact. Sex is an inducer alright. It is not just a feel good experience because of the hormone oxytocin which stimulates uterine contractions. Labor induction is not only a solitary job, get your partner to help you out.
11. Labor Inducing Cookies
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Lactation cookies are very well known by all to-be moms and guess what? They help the contractions coming. Get the whole recipe here…
12. Black Cohosh
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When it comes to inducing labor, you are advised to wait to the full term. If it is past the date, you will be advised to induce contractions by your gynecologist. Black cohosh herb can thus come in handy in this situation. You can take it with tea or coffee.
13. Prego Pizza
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Legend has it that spicy pizza can get you into labor within no time. What a fun way to get those contractions coming! Ring your favorite pizza hut and order. Read more on how it induces labor as well as other women’s success stories.
14. Clary Sage Oil
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Sage oil is an essential oil extracted from a flowering plant which has many medicinal benefits including labor enhancement. It also has the ability to bring relaxation during labor thus eases discomfort and pain. Learn more on the benefits of sage oil.
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Dates are fruits that are popular in the middle east and are known for their high nutritional value. In labor inducing, dates act as laxatives to ease uterine contraction. Its high sugar content is also effective in providing the required energy to push during delivery. Learn more…
16. Evening Primrose Oil
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This is another essential oil that contains prostaglandins, a hormone that causes cervical thinning which eases dilation. Apart from using the oil, you can also ingest it in capsule form, you take your pick. Learn more on primrose oil.
17. Nipple Stimulation
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Nipple stimulation helps in the production of oxytocin which enhances the contractions. It is an easy method to prep your body for labor. Get a step by step guideline on how to do it correctly.
18. Chinese Food
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Chinese food is not only to be ordered during sleepovers or when you don’t feel like cooking, but also when enhancing labor induction. Savory as well as efficient. Take out your phone, dial, have it delivered to you and enjoy your way to an easy labor!
19. Chocolate Labor Cake
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Cake, anyone? I don’t think any mom will miss out on this opportunity. Chocolate cake is delicious and works just fine in inducing labor. Learn how to make this cake with this awesome recipe.
20. Orange Juice and Milk
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This would be the only drink in our list so it had to be special. Orange and milk combo is not that familiar to most moms. Unless you are from Spain where it is common, you may want to know how this is made. Since it increases bowel activity it is thus believed to aid in easing but not necessarily causing contractions.
There you go! All the 20 ways to induce labor yourself fast and smooth. Whether it is a preggo pizza or a jiggle on the dance floor, take your pick and have a successful delivery. For comments, success stories and more, give us your feedback. Are you pregnant? Avoid eating these foods